fitandwell6h
Want to get more out of your walks? Try this trainer's five ways to upgrade your walk to a walking workout
Personal trainer Karl Henry shared five tips on Instagram that you can implement on your next walk to get even more out of it ...
fitandwell1d
I tried the Pulse of Potential Sleep Guided Journal for two weeks and the benefits were surprising
The journal also prompted me to reflect on my diet. While I don't drink caffeine, I saw how even a single alcoholic drink ...
fitandwell1d
I had a lower-back injury and wonky hips, but this post-run core workout kept me running pain-free
Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to ...
fitandwell1d
Can't hold a plank for a minute? You don't have to. Use this trainer's technique hack to build a solid core in half the time
Want your next set of planks to be over quicker? Then try this simple tweak from Gede Foster, director of fitness and ...
fitandwell2d
A trainer says these are the three stretches she relies on for healthy, happy hips
Bring your left leg forward, positioning a 90° angle so your left shin is parallel to your body. Adjust the angle to suit ...
fitandwell2d
Strengthen your core and pelvic floor muscles with this trainer's five favorite moves
When the core and pelvic floor muscles are weak it can lead to lower back pain, poor posture, muscular imbalance, ...
fitandwell2d
A yoga teacher recommends these six moves to improve your mid-back mobility
As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...
fitandwell2d
I'm a yoga teacher and this stretch helps me maintain lower back mobility while recovering from sciatica
I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...
fitandwell3d
This dumbbell workout hits every major muscle group in just 20 minutes
This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...
fitandwell3d
Can't stop slouching? Try this yoga instructor's back workout to improve your posture and flexibility
Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...
fitandwell4d
A longevity expert says combining brain games with exercise could be the secret to healthy aging—here's how to try it yourself
The study found that BET can improve attention and executive function, as well as physical endurance and resistance exercise ...
fitandwell4d
I tried this 5,000-step walking workout with over one million views—here’s how many steps I actually took, according to my Apple Watch
Having racked up more than one million views, I wanted to see what all the fuss was about and to see if I could really do 5,000 steps in 30 minutes. So, here’s how to do Elen Fit's walking workout and ...