Woman loses 65 kgs while still eating donuts. Is calorie deficit the winning formula for her weight loss?
Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie deficit is the right way. Here's how ...
I'm a dietitian who used to work at Trader Joe's — here are 8 things I'd absolutely get at the store right now
As a former employee, here are the things I would buy at Trader Joe's — from whole-grain waffles to chocolate-almond biscotti ...
What Are 'Skinny Chic' Red Flags? Experts Share Advice
The "skinny chic" trend has resurfaced, sparking alarm over body image issues and hidden risks of disordered eating.
Dr Michael Mosley backed NHS 'soup and shake' dieters lose over 2st in 3 months - who can get it?
People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...
Diet Or Nutrition Burnout: How to Spot The Signs Of Diet Fatigue And Reclaim Your Wellness Journey
Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...
Misery actress Kathy Bates 7st weight loss after eating too many 'burgers and pizza'
The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...
Dietician says adding one simple superfood to smoothies is key to keeping weight off
Raine, a dietician and author of How Not To Eat Ultra-Processed, has suggested the key to keeping weight off is increasing ...
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Child influencers on Instagram aren’t cute. The race for likes robs them of innocence
In Australia, PM Anthony Albanese is facing pushback from academics and child rights organisations for his blanket ban on ...
What To Expect From October's 2024 Inflation Report
The upcoming CPI report is expected to show a modest rise in inflation. Read why investors should monitor news-driven ...
NHS list of habits to maintain weight loss without 'banning foods you like'
Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...
Mum drops three stone after ditching 'yo-yo diets' for 28-day fitness challenge
Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...
ITV This Morning's Josie Gibson lost a whopping six stone by cutting out one thing
TV personality Josie Gibson has wowed fans with her impressive six-stone weight loss transformation – which she owes to one crucial change in her diet. After welcoming her son to the world in 2018, ...